Classes

Hybrid Spin

For those riders who get bored with a traditional spin class, we offer hybrid spin. This 45-minute cardio experience offers not only a great ride, but incorporates unique riding positions and weight training. This class is geared to keep riders guessing as to what’s next. The music is always electrifying and guaranteed to keep your heart pumping. Especially for those looking to optimize their workout, the addition of hand weights makes for a class that’s not only vigorous but efficient.

Mercy Monday

Rough weekend? Perhaps you overindulged? Emily offers a great solution for a case of the Mondays. Mercy Monday is a bootcamp style workout. As our master trainer, Emily, blends her knowledge of strength training with her creative approach to cardiovascular exercise. The workout is different every class. Emily uses the entire facility to create challenging workouts to prepare you for the week ahead. She is a beast instructor and you soon realize that there is no mercy.

Spin Class with Melissa

Rise and shine, its time to climb! For those busy spin enthusiasts, knock that workout early in the morning with Melissa. As one of our master spin instructors, Melissa is a certified spin instructor with 20 years of experience. Melissa combines monster hills with varied tempos and rigorous course challenges. Melissa’s intensity is unmatched and we invite you to start your morning off right with a good ride.

Spin Class with Jaimie

Satisfy your need for speed. Jaimie is one of our master spin instructors and will keep the pace and intensity high throughout the whole class. If you track your calories, this class will have you hitting your daily goal out of the park. With her unique playlists, unmatched enthusiasm, and need for speed, this should push you through the mid-day doldrums.

Dumbbells Class

Sometimes we need to change up our workout regimen. Oftentimes, we find ourselves repeating the same movements. Dumbbells class is a great resource in trying to spice up your workouts. Let Jesse share his 15+ years of training experience to teach you new anaerobic movements. Not a cardio person? Perfect! Dumbbells class involves no plyometric or aerobic activity. Just weights. Turn hump day into pump day with a great workout that gets you jacked for the rest of the week.

Yoga with Jess

Need some recovery? Let Jess help you release some of that stress. Our Thursday class is a slower paced flow class geared toward those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications offered for proper alignment and ease in the postures. Create a sense of balance physically, spiritually, and emotionally by incorporating this therapeutic experience to your regimen.

Bootcamp with Jesse

You made it to Friday, lets end the week with a bang! 180 bootcamp is the hardest class we offer. A combination of all disciplines, it is very aerobic and very heavy. This is not an introductory class. If you want to test the limits of your endurance, strength, and mental toughness, this is the class for you! Jesse combines power lifting, circuit training, and plyometric activity into a 40-minute journey that will have you asking yourself “why did I sign up for this?” If you are a fitness enthusiast and want to test your metal, this is a great way to end your week!