Our classes are taught in a fun and energizing setting. Whether you are a beginner or a seasoned fitness enthusiast, we have a group fitness class for you. Group classes can be a great way to improve cardiovascular health, increase your strength, and can motivate you to push harder.
***Yoga has moved to Thursday at 12:00 pm with our new instructor Jess! See class descriptions below!
12:00 pm - Hybrid Spin Class with Jesse
12:15 pm - Mercy Monday with Emily
6:00 am - Spin Class with Melissa
12:00 pm - Spin Class with Jaimie
11:00 am - Dumbbells Class with Jesse
12:00 pm - Yoga with Jess
12:00 pm - Spin Class with Jaimie
12:10 pm - Bootcamp with Jesse
For those riders who get bored with a traditional spin class, we offer hybrid spin. This 45-minute cardio experience offers not only a great ride, but incorporates unique riding positions and weight training. This class is geared to keep riders guessing as to what’s next. The music is always electrifying and guaranteed to keep your heart pumping. Especially for those looking to optimize their workout, the addition of hand weights makes for a class that’s not only vigorous but efficient.
Rough weekend? Perhaps you overindulged? Emily offers a great solution for a case of the Mondays. Mercy Monday is a bootcamp style workout. As our master trainer, Emily, blends her knowledge of strength training with her creative approach to cardiovascular exercise. The workout is different every class. Emily uses the entire facility to create challenging workouts to prepare you for the week ahead. She is a beast instructor and you soon realize that there is no mercy.
Spin Class with Melissa
Rise and shine, its time to climb! For those busy spin enthusiasts, knock that workout early in the morning with Melissa. As one of our master spin instructors, Melissa is a certified spin instructor with 20 years of experience. Melissa combines monster hills with varied tempos and rigorous course challenges. Melissa’s intensity is unmatched and we invite you to start your morning off right with a good ride.
Spin Class with Jaimie
Satisfy your need for speed. Jaimie is one of our master spin instructors and will keep the pace and intensity high throughout the whole class. If you track your calories, this class will have you hitting your daily goal out of the park. With her unique playlists, unmatched enthusiasm, and need for speed, this should push you through the mid-day doldrums.
Sometimes we need to change up our workout regimen. Oftentimes, we find ourselves repeating the same movements. Dumbbells class is a great resource in trying to spice up your workouts. Let Jesse share his 15+ years of training experience to teach you new anaerobic movements. Not a cardio person? Perfect! Dumbbells class involves no plyometric or aerobic activity. Just weights. Turn hump day into pump day with a great workout that gets you jacked for the rest of the week.
Yoga with Jess
Need some recovery? Let Jess help you release some of that stress. Our Thursday class is a slower paced flow class geared toward those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications offered for proper alignment and ease in the postures. Create a sense of balance physically, spiritually, and emotionally by incorporating this therapeutic experience to your regimen.
Bootcamp with Jesse
You made it to Friday, lets end the week with a bang! 180 bootcamp is the hardest class we offer. A combination of all disciplines, it is very aerobic and very heavy. This is not an introductory class. If you want to test the limits of your endurance, strength, and mental toughness, this is the class for you! Jesse combines power lifting, circuit training, and plyometric activity into a 40-minute journey that will have you asking yourself “why did I sign up for this?” If you are a fitness enthusiast and want to test your metal, this is a great way to end your week!
"Fit Family Atmosphere"
"Belonging to a gym near work has been great for my health but also has nurtured many business relationships. The gym management has created a 'fit family' atmosphere that makes you want to come to the gym daily."
"180Fit has made a huge impact in my well-being"
"In addition to the convenience and quality of the facility, the classes and trainers at this gym are one of its greatest assets. In the past, I have turned down positions at other companies because my ability to work out at this gym would be hindered; One Eighty Fit has made a huge impact in my well-being."
"Nothing short of life-changing"
"I'm a member of 180 Fit, and have been since September 2015. Jesse and staff are truly dedicated to improving the health and quality of life of everyone who steps foot in the gym. The camaraderie and sense of community make me look forward to my workout every day. My experience there has been nothing short of life-changing!"
"Very knowledgeable and caring staff"
"I have been working out at 180Fit for over 2 years now attending Emily’s class on Mondays, Jesse’s barbell class on Wednesday,’s and Spin classes on Tuesday’s and Thursday’s. Emily and Jesse are great trainers who challenge you to help you reach your fitness goals but they also make sure your form is correct so you don’t injure yourself. Jamie and Melissa are great spin instructors that keep you motivated and play great music that makes the hour of cardio fly by. It is a great gym run by very knowledgeable and caring staff who truly want to help you to succeed with your fitness goals."
"The group classes motivate me to grind through my workout"
"Working out has been such a great thing for me. I suffer from depression and it has really helped me feel better both physically and mentally. Plus, the group classes motivate me to grind through the workout."